However, becoming pregnant comes with so many new responsibilities, and a huge amount of information that must be learned. At times it is quite confusing. However, the information here can give you knowledge so you won?t have to be overwhelmed, but can feel in control.
Even if you have not experienced heartburn before, you may during pregnancy. Suggestions to avoid this are to stay away from carbonated drinks, chocolate, citrus fruits and juices because of their acidic content, and spicy, fatty or fried foods.
While pregnant, your body should be supported, while you sleep. You can buy ?pregnancy pillows? in most stores or online. These special pillows are made to support pregnant women?s entire bodies while they?re sleeping. In lieu of one of those special pillows, a standard pillow can suffice. Try sleeping with a pillow under your one knee and your stomach.
Human skin is very elastic, but there is of course a limit to its stretchability. As your skin is stretched during pregnancy, it can become itchy. When trying to make the situation more bearable, it is important not to bathe in hot water. The hot water can strip the skin of naturally forming oils and leave it itchier and more dry. Moisturize with a heavy product, like cocoa butter or Vaseline. Remember to wear comfortable, loosely fitting apparel, and stop scratching!
Don?t be too proud to ask for assistance when lifting heavy objects. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. As an alternative, have a friend or relative life the object for you and ask your doctor how much weight you should be lifting.
If you intent to adopt a healthier lifestyle and more nutritious eating habits, invite a friend or family member to join you in your efforts. By doing this, you will have a much easier process, which won?t be as stressful on you, your baby and the relationship you have.
pregnant month 1
If conceiving is something you are attempting to do, then learn how to monitor and track your cycles. Knowing when you?re likely to be ovulating will help you by scheduling the best times to get pregnant. This will help you find a precise due date since you will be able to tell during which period of time you got pregnant.
Dehydration can be a big concern during pregnancy if you have excessive nausea, or if you get sick with an illness that causes vomiting and diarrhea. The risk of dehydration from diarrhea can complicate your pregnancy or cause you to have to spend time in the hospital.
Many natural home remedies can help your nausea and heartburn. While over-the-counter treatments can be very effective, a great deal of them aren?t designed with pregnant women in mind, and can have negative side effects. Ask your family physician if he or she can recommend any home remedies that would help, and if he or she doesn?t know, you can ask your pharmacist.
As you can see from the tips above, there is so much to know about all the changes and challenges of pregnancy. By applying the advice you have learned in this article, you can make sure that your pregnancy goes smoothly.
Source: http://alphapregnancy.org/choosing-the-right-obstetrician-to-birth-your-child-2/
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