your source to recreation activities & well-being!: Mission Cliffs Rock ...

Thanks to all the students who came to our indoor rock climbing event at Mission Cliffs this past Sunday. It was packed and such a great turn out.

As promised and due to high demand, we have a second indoor rock climbing session:

Sunday March 4th, 2012

Mission Cliffs Indoor Rock Climbing

12pm

Students who want to share their photos from the rock climbing event please email us at aaurecreationwellness@gmail.com

Students who would like to sign up and reserve a space:?
Rec & Wellness Office?
620 Sutter, 7th Floor?
$5/student?

What are the benefits of Rock Climbing? Rock climbing is a great sport where you can burn calories and exercise in a different environment. Rather than working out on the ground, you're climbing vertically with gravity against you. Climbing on a regular basis can build not just physical strength but mental confidence. Here are some other benefits:

• Dynamic muscle strength
• Flexibility
• Balance
• Coordination
• Mental and physical focus

Source: http://recreation-wellness.blogspot.com/2012/02/mission-cliffs-rock-climbing-march-4th.html

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Source: http://avyepme.posterous.com/your-source-to-recreation-activities-well-bei

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